Hectic days require lots of energy and so do intense workouts and long study sessions. I like to tackle these days with the right food and enough sleep so I don’t let them catch me off guard. This time, for example, I made a big batch of coconut energy bars and kept a bar close at all times. They are easy to make as you will see and they are full of energy boosting superfoods. All of the superfoods I have used have great benefits for your health, are nutrient packed, they help digestion and they provide you with tons of energy. Ingredients: 20 hydrated dates (save the water) 1 cup of almonds 1 cup of walnuts 2 Tbsp hemp seeds 1 cup coconut flakes ½ cup rolled oats Water saved from the dates How to: Hydrate the dates for at least half an hour and save the water, as we will use it. Place the dates with all the other dry ingredients in the S blade food processor and process until everything is well combined. Gradually add the water until you have a sticky composition. Lay the composition in a tray and place it in the fridge […]
These chocolate covered dates with almonds are the perfect choice when you have to satisfy your sweet tooth. They are made in minutes, they are way healthier than the store bought candy and they are super delicious. Before diving in the recipe, let’s see what the main benefits of dates and almonds are. Both dates and almonds are considered super foods, are rich in fiber and contain high amounts of vitamins and minerals. Dates are best known for promoting digestive health due to the high content of fiber, which is essential for colon health. In addition to promoting colon health, fiber is also known to promote heart health. Dates are rich in magnesium, and magnesium has anti inflammatory benefits and helps reduce blood pressure and lowers the stroke risk. The healthy mono saturated fats found in almonds help prevent heart disease and heart attacks. Almonds are considered to be one of the best brain foods out there. The healthy fats and dietary fiber also help in the weight loss process as they help keep you full and prevent overeating. Almonds also help control blood sugar levels and prevent diabetes. Ingredients: 20 dates 20 almonds 150 gr dark chocolate (melted) […]
Celery and green apple juice is an excellent choice when you want to take better care of your health, get hydrated and be energized. Celery has so many benefits and it is such an amazing food. I’ll start by saying that it is an excellent source of antioxidants and beneficial enzymes; it is also loaded with vitamins and minerals such as vitamin K, C, potassium, folate and vitamin B6. Let’s see below which the main benefits of celery are and why you should include it in your daily diet. It helps in the weight loss process: as it contains a big amount of water and a stalk of celery contains only 10 calories, celery is a great help in the weight loss process. It reduces inflammation: If you suffer from joint pains, lung infections or acne, celery is for you as it will bring you the needed relief. Celery aids digestion. The high water content and the insoluble fiber in it, make is an undeniable help in the digestive system. It contains good salts. Celery contains sodium, but this is an organic salt which is essential for your health. Celery lowers blood pressure. Raw, whole celery reduces blood pressure. It […]
Making a raw vegan cake is super easy. You just need to understand what is the base and from there you can get very creative. This time, I made a raw vegan coconut cake, which I have topped with coconut whipped cream, forest fruits and maple syrup. You can’t go wrong with coconut, maple syrup and fruits. The result: a refreshing cake with a soft texture that melts in your mouth and that is very satisfying. Ingredients: For the crust: 200gr almonds 15 pitted dates 1 tbsp of water 2 tbsp coconut flakes For the filling: 300gr cashew 400ml coconut milk 6 tbsp coconut oil 1 vanilla bean 1 tbsp vanilla extract 2 tbsp maple syrup A handful of frozen forest fruits For the topping: Coconut whipped cream Maple syrup Coconut nectar Frozen forest fruits How to: I have covered the baking tin (I have used a 22cm in diameter baking tin) with baking paper and then I put in the crust, by arranging it with my fingers. For the crust of the cake I have mixed the almonds, dates and coconut flakes in the S shape blade food processor. After all the ingredients were mixed together, I have added also […]
Sesame seeds are abundant in minerals and they are a great source of copper, magnesium, iron, zinc, selenium and calcium. Did you know that they contain 4 times more calcium than cow’s milk? Well, think about that for a moment. Sesame seeds are rich in B vitamins, they especially contain high amounts of B1, B2, B3, B5, and B15. They are also a great source of protein and they help in the liver detox process. So sprinkle them on your salad, make sesame milk, mix them with your mashed avocado or make these incredible homemade sesame energy bars. Ingredients: 2 cups sesame seeds 1/2 cup coconut flakes 1/2 cup finely ground almonds 1/2 cup tahini 1/3 cup maple syrup or honey 1/4 cup coconut oil a pinch of salt How to: Mix the dry ingredients: sesame seeds, coconut flakes, ground almonds and the pinch of salt. Combine the wet ingredients: tahini, maple syrup, coconut oil and pour them over the dry ingredients. Mix everything well, place in a baking tin covered with baking paper and place in the freezer for at least 1 hour. Cut and serve. *keep the sesame bars in the fridge or freezer as they will soften at room temperature […]
If you like salty foods, as too many of us like, you may find yourself retaining too much water and this translates into extra weight, bloating and swollen hands, ankles and face, which can make you feel uncomfortable and irritable. When this happens I eat some bananas as they contain potassium which helps eliminate fluid retention and I make a diuretic green juice with cucumber, parsley and a green apple. I try to drink at least 500ml. It is a great diuretic and it helps you get rid of the extra water in a few hours. And, by the way, this juice is delicious. Ingredients: 1 large cucumber A handful of parsley A green apple How to: Juice everything and serve. I use a slow juicer and from these ingredients I get 400-500ml of fresh, green, diuretic juice. Reduce salt intake and stay healthy! Diuretic green juice Save Print Prep time 5 mins Total time 5 mins Author: Ioana Recipe type: Juices Ingredients 1 large cucumber A handful of parsley A green apple Instructions Juice everything and serve. 3.3.3077