These cashew candies are so good and so easy to make that you will want to make them every day. The best part is that they are so versatile that you can make them with any flavor you wish. You just make the base and then add your favorite fruits and flavors. I made this batch with fresh strawberries and the result was simply amazing. Make sure you make a bigger batch if you share them. Ingredients: 1 cup of soaked cashews 1 cup of fresh strawberries 3 Tbsp of maple syrup (or your favorite sweetener) ½ cup of coconut oil 1 tsp vanilla extract How to: Soak the cashew overnight or for at least 3 hours. Add all the ingredients in the blender and blend until everything is well combined and you get a super smooth composition. Pour the mixture into silicone molds or ice trays. Place in the freezer for at least 2 hours. Done.
These chocolate covered dates with almonds are the perfect choice when you have to satisfy your sweet tooth. They are made in minutes, they are way healthier than the store bought candy and they are super delicious. Before diving in the recipe, let’s see what the main benefits of dates and almonds are. Both dates and almonds are considered super foods, are rich in fiber and contain high amounts of vitamins and minerals. Dates are best known for promoting digestive health due to the high content of fiber, which is essential for colon health. In addition to promoting colon health, fiber is also known to promote heart health. Dates are rich in magnesium, and magnesium has anti inflammatory benefits and helps reduce blood pressure and lowers the stroke risk. The healthy mono saturated fats found in almonds help prevent heart disease and heart attacks. Almonds are considered to be one of the best brain foods out there. The healthy fats and dietary fiber also help in the weight loss process as they help keep you full and prevent overeating. Almonds also help control blood sugar levels and prevent diabetes. Ingredients: 20 dates 20 almonds 150 gr dark chocolate (melted) […]
This superfood candy is loaded with amazing super foods, it gives you an incredible boost of energy and is also delicious. Did I say it is super easy to make? You just need some super foods and a food processor and that’s it. Ingredients: – 1/2 cup almonds – 1/2 cup cashews – 1/2 cup walnuts – 1/2 cup pecan nuts – 1 tbsp hemp seeds – 1 tbsp chia seeds – 1 tbsp sesame seeds – 10 pitted dates – 1 tbsp melted coconut oil How to: Place all ingredients in the food processor until they have beautifully combined. You can serve them as candies and decorate them with cocoa powder, hemp seeds, maple syrup etc. And don’t forget to share it with your loved ones. Superfood candy Save Print Prep time 5 mins Total time 5 mins Author: Ioana Recipe type: Dessert Ingredients ½ cup almonds ½ cup cashews ½ cup walnuts ½ cup pecan nuts 1 tbsp hemp seeds 1 tbsp chia seeds 1 tbsp sesame seeds 10 pitted dates 1 tbsp melted coconut oil Instructions Place all ingredients in the food processor and process until they are combined. 3.3.3077
When I was a child I loved eating caramel candies. And whenever I have now as an adult a caramel candy, I feel like a child again. So, why not be a child every day? Oh, I know: because of the calories and because of the fear of getting fat. Not anymore! These vegan caramel candies are amazing, are good for the mind, spirit and the body. They do have calories, but they have calories from healthy ingredients, that help the body and give you so much energy. This is one of the easiest recipes I have ever tried. Ingredients: 1 large cup of soft pitted dates 4 tbsp of tahnini sauce 3 tbsp of coconut oil 1 pinch of salt How to: Hydrate the dates for a few hours, drain the water and place them in the S blade food processor or in the high speed blender together with the tahini sauce, coconut oil and the pinch of salt. Process/blend for a few minutes until you have a beautiful, creamy paste. Cover a tray with backing paper, gently place the caramel paste in it and place in the freezer over night. After you take it out of the freezer, […]